Archive for category Extreme Home Fitness
Home Fitness Through Muscle Confusion
Posted by admin in Extreme Home Fitness, Home Confusion on July 2, 2010
Extreme home fitness can be achieved easily with the convenience of being at home by following a tested system that has given and can guarantee awesome results. This system works on the technique of muscle confusion. This technique of muscle confusion prevents the body from reaching the state of plateau as new exercises are regularly introduced at different stages to keep the muscles regularly involved and constantly active.
This Extreme Home Fitness system does this by combining strength training, stretching and cardiovascular extreme workouts. The workouts mainly emphasize on push-ups and pull-ups aiming at overall fitness of the body, also including some jumping exercises like Plyometrics, Kenpo and Yoga. The basic program features a workout pattern for thirteen weeks wherein six days are alternately planned for two different kinds of simultaneous workouts and the seventh day is kept optional for the convenience and for you to choose what you want to concentrate on.
Out of the six days, the workouts for three alternate days feature strength training of various body parts such as triceps, biceps, back, shoulders and legs including a fifteen minute session for building abs at the end of each workout; and the workouts for other three alternate days include cardiovascular exercises again using Plyometrics, Kenpo or Yoga. These are intended to boost the cardiovascular system to get your heart pumping for an increased blood circulation to provide adequate stamina that can help support the intense workout system. Read the rest of this entry »
Extreme Home Fitness Program
Posted by admin in Extreme Home Fitness, Garden on July 1, 2010
We can all agree that change is good. Don’t let anyone fool you thought because change can be the hardest thing you will ever try to do. If your like most people you have tried dieting, working out, and some of those “lose a hundred lbs. overnight” diet programs. I think the motivation, individualized attention, and advice from some of the worlds top trainers, and health experts in this program is worth it’s weight in gold! Once you start down this path you will never turn back.
With Tony Horton’s Extreme Home Fitness Program (P90X) you will discover that healthy eating and fitness is about more than losing weight. It’s about changing habits and eating for optimum performance, proper fitness training and nutrition, and better health. People often think of a “diet” as a painful, and unpleasant experience to say the least.
P90X (Tony Horton’s Extreme Home Fitness Program) is not built around a daily “calorie deficit” for weight loss like most diet programs. It’s important that you understand why, so you have the right training mentality with this program, and the right expectations.
The exact calculations embedded into the P90X Fitness and Nutrition plan are way different from those in other traditional “Diet Programs.” Running a “calorie deficit” during training with Tony Horton’s Extreme Home Fitness Program is highly risky. and chances are that it would lead to overtraining, decreased performance, or even worse injury, and illness. For example if someone were to use a 600 calorie deficit during P90X, they might see initial weight loss but over time, your performance will suffer and get worse and worse. Read the rest of this entry »